
WELLNESS STARTS NOW
SPA RITUALS

For the ultimate indulgence…
Discover our beautiful collection of holistic Spa Rituals. These longer treatments are specially designed to be the perfect escape, allowing plenty of time to quieten the mind and soothe the nervous system. Each ritual has been carefully curated to encourage healing and deep relaxation for mind, body and soul. Leave feeling well and truly pampered from top to toe. The ultimate act of self care to gift yourself or a loved one.
Each Spa Ritual begins with a luxurious warm foot soak in a hand-crafted copper soaking bowl adorned with rose petals.

Relaxation to help clear your mind, improving focus & mental clarity.
Enhances quality of sleep through deep relaxation.
Longer treatments allowing you to slow down, take time for yourself & switch off.
THE SELF CARE SANCTUARY
SPA RITUAL
treatments

MAMA TO BE SPA RITUAL
A nurturing head-to-toe experience for expectant mums, designed to soothe, restore, and celebrate your pregnancy journey.
Sink into comfort and let the world melt away as your feet are immersed in a nourishing coconut milk and rose petal soak — a gentle invitation to relax and reconnect. You’ll then be cocooned on a supportive treatment couch, complete with a water pillow that creates a floating sensation. Pure bliss.
Your ritual begins with a luxurious Pinks Boutique Organic facial, tailored to enhance your natural pregnancy glow. A soothing Gua Sha massage helps to de-puff and brighten the skin, while warm, aromatic towels wrap you in a moment of indulgence.
Next, drift into deep relaxation with a slow, rhythmic massage targeting areas of tension in your back, neck, shoulders, and scalp. A gentle (optional) tummy massage using pregnancy-safe aromatherapy oils nourishes stretched skin and encourages connection with baby. Light lymphatic techniques are used to ease swelling in the hands, arms, feet, and lower legs — leaving you feeling lighter and more balanced.
This ritual is more than a treatment — it’s a celebration of motherhood, offering space to pause, breathe, and bond.
Suitable from your second trimester onwards.
Opt for the longer treatment if you’d love to sink deeper into relaxation with extended, dreamy massage time.

DEEP SLEEP SPA RITUAL
Your best night’s sleep begins here with this dreamy head-to-toe ritual.
Tired feet are soothed in a warm Dead Sea salt foot soak infused with rose petals and lavender. Settle onto a cosy treatment couch as your pillow is spritzed with a calming bedtime mist and your legs rest on a gently heated water pillow for a floating sensation.
A guided meditation slows the mind, while a roll-on blend of neroli, rose, and chamomile is massaged into pulse points on feet, wrists, and temples. Drift into a full body aromatherapy massage with relaxing lavender, grounding vetiver, and balancing rose.
A Pinks Boutique Organic hot stones facial melts away tension, enhanced by warm steamy aromatherapy compresses. Finish with a Jade Gua Sha scalp massage to release any lingering stress.
Includes a complimentary bedtime herbal tea bag to enjoy at home.
Pyjamas welcome!
ADD ON
treatments
Because it’s never long enough…
Add On treatments are perfect if you fancy spending a bit longer in the comfort of The Self Care Sanctuary treatment room.
Add On treatments can only be booked in conjunction with a full length service.

SIGNATURE SELF CARE FACIAL
(ADD TO ANY MASSAGE)
This express version of our popular Signature Self Care facial includes a cleanse, tone, exfoliation, face mask and moisturiser to leave skin feeling fresh and revitalised. Steamy heated mitts combined with a mini neck and shoulder massage add that touch of luxury to leave you feeling well and truly pampered.

VOLCANIC HOT STONES MASSAGE
(ADD TO ANY FACIAL)
An indulgent back, neck and shoulder massage using gently heated handpicked basalt stones sourced from volcanic riverbeds in Peru. The naturally shaped stones are bathed in warm nourishing oils and worked gently into the body. Allow the heat and gentle pressure of the massage to ease sore, tight and stressed muscles.

SOLE ESCAPE
(ADD TO ANY TREATMENT)
Drift into deep relaxation as this grounding foot massage soothes tired soles, eases tension and restores balance. A nourishing blend of Organic shea butter, peppermint and geranium softens skin and awaken the senses, while rhythmic strokes and gentle pressure points invite a state of pure calm. Feel refreshed, revitalised and completely at ease. Walk in, float out.

BACK TO BASICS
(ADD TO ANY FACIAL)
Beginning with a wonderfully relaxing back, neck and shoulder massage using warm oil. You will then be asked to turn over so any remaining tension can be eliminated from the neck, shoulders and scalp.

SERENITY SCALP MASSAGE
(ADD TO ANY TREATMENT)
Enter into a state of calm, peaceful bliss with this firm yet gentle scalp massage. Rhythmic movements and acupressure points are used to clear any remaining fatigue and tension away from your head and neck. The perfect addition to any treatment.
FREQUENTLY ASKED QUESTIONS


GIVE THE GIFT OF WELLNESS
Gift Vouchers
The Self Care Sanctuary gift vouchers come beautifully presented and make a wonderful gift for any occasion. Vouchers can be purchased for a set amount or a specific treatment if you know which one the recipient would like.
CANCELLATION POLICY
Appointments that need to be rescheduled or cancelled must be done so no later than 48 hours prior to your scheduled appointment. Booking fees are non-refundable and will be used to cover loss of earnings for reschedules or cancellations with less than 48 hours notice. The Self Care Sanctuary operates a NO EXCEPTIONS CANCELLATION POLICY. This includes illness, personal issues or any other unforeseen circumstances. Enforcing a cancellation policy supports the cost it takes to run a small service-based business and protects our income when last minute cancellations arise. Enforcing our policies does not equate to any lack of understanding or empathy for your personal situation. If you no-show for a scheduled appointment you will be charged 100% of your appointment cost. The Self Care Sanctuary reserves the right to decline any person(s) from booking future appointments if the cancellation policy is not adhered to. Please see above Q&A section for full information on cancelling or rescheduling.

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