MASSAGE
FEEL RELAXED
Award Winning Massage Therapist
The holistic approach to massage considers the whole person and takes into account your physical, mental and emotional wellbeing. Each treatment is bespoke and tailored to your needs on the day. Expert techniques including soothing strokes, gentle stretches and targeted acupressure points are used to release tension, improve circulation and promote deep relaxation.
All treatments begin with an introductory welcome ritual including a refreshing foot cleanse with warm aromatherapy scented towels followed by gentle foot rocks and acupressure points.
Relieves sore, tense, tight muscles, promoting relaxation & reducing discomfort.
Increases blood flow stimulating the release of endorphins, to boost your mood & reduce fatigue.
Calms your nervous system by triggering the parasympathetic response, leading to lower heart rate & blood pressure & reducing stress.
THE SELF CARE SANCTUARY
MASSAGE
treatments
SIGNATURE SELF CARE MASSAGE
A deeply relaxing, full-body massage that soothes from head to toe. Warm oils are gently drizzled over each area, inviting the skin to soften and the muscles to release. With slow, flowing strokes and focused acupressure, tension is eased away and the nervous system begins to settle. This signature treatment is your sanctuary when stress, anxiety, or sleeplessness weigh heavy. Let your body be held, your breath deepen, and your mind quieten — as you drift into a state of pure tranquillity.
VOLCANIC HOT STONES MASSAGE
Let warmth flow through you as handpicked basalt stones — smoothed by ancient riverbeds in Peru — are bathed in nourishing oils and gently guided across your body. Each stone carries the earth’s quiet strength, melting into sore, tight muscles with soothing heat and grounding pressure. This indulgent full-body massage invites deep release, softening physical tension while calming the mind. A ritual of warmth, weight, and stillness — where relaxation runs deep and the body remembers how to let go.
BACK TO BASICS
Let go of the day as warm oil glides across your back, neck, and shoulders, melting tension with every slow, intentional stroke. This grounding massage begins face-down, inviting deep relaxation as layers of stress dissolve beneath skilled hands. Then, gently turn over to continue the release — with focused attention on the neck, shoulders, and scalp, where lingering tightness is soothed away. Each movement is designed to restore balance, quiet the mind, and leave you feeling reconnected to your body. A simple ritual of touch, warmth, and stillness — back to where calm begins.
THE WIND DOWN
Begin with the soothing embrace of our beloved Back to Basics massage — warm oil, slow strokes, and gentle release across the back, neck, and shoulders. As tension melts away, the journey continues with a grounding foot massage, anchoring you in stillness and restoring your connection to the earth beneath you. This treatment is a gentle descent into calm — a soft exhale for body and mind. Perfect for evenings, transitions, or moments when you simply need to let go.
HEAD SPACE
Sink into serenity as you’re wrapped in a cocoon of warmth — a heated blanket below, soft fluffy towels above, creating a gentle sanctuary from the outside world. This nurturing massage flows through the neck, shoulders, face, and scalp, using rhythmic acupressure and delicate lymphatic strokes to soothe and restore. Feel the gentle release of built-up tension, the soft unraveling of tight muscles, and the subtle clearing of sinus congestion and headaches. Drift into a dreamlike state where your thoughts quieten and your senses soften. Leave feeling light, spacious, and beautifully clear — as though your head is floating in the clouds.
SIGNATURE FACE & BODY DUO
Two hours devoted entirely to you.
Begin with our Signature Self Care Massage — warm oils, flowing strokes, and deep release from head to toe. Then, surrender to your chosen facial, tailored to soothe, replenish, and restore your natural glow. This is the ultimate self-care ritual: a seamless blend of body and skin therapy, where tension fades and radiance returns. A full-circle experience of touch, stillness, and renewal — pure bliss from start to finish.
ADD ON
treatments
Because it’s never long enough…
Add On treatments are perfect if you fancy spending a bit longer in the comfort of The Self Care Sanctuary treatment room.
Add On treatments can only be booked in conjunction with a full length service.
SIGNATURE SELF CARE FACIAL
(ADD TO ANY MASSAGE)
This express version of our popular Signature Self Care facial includes a cleanse, tone, exfoliation, face mask and moisturiser to leave skin feeling fresh and revitalised. Steamy heated mitts combined with a mini neck and shoulder massage add that touch of luxury to leave you feeling well and truly pampered.
VOLCANIC HOT STONES MASSAGE
(ADD TO ANY FACIAL)
An indulgent back, neck and shoulder massage using gently heated handpicked basalt stones sourced from volcanic riverbeds in Peru. The naturally shaped stones are bathed in warm nourishing oils and worked gently into the body. Allow the heat and gentle pressure of the massage to ease sore, tight and stressed muscles.
SOLE ESCAPE
(ADD TO ANY TREATMENT)
Drift into deep relaxation as this grounding foot massage soothes tired soles, eases tension and restores balance. A nourishing blend of Organic shea butter, peppermint and geranium softens skin and awaken the senses, while rhythmic strokes and gentle pressure points invite a state of pure calm. Feel refreshed, revitalised and completely at ease. Walk in, float out.
BACK TO BASICS
(ADD TO ANY FACIAL)
Beginning with a wonderfully relaxing back, neck and shoulder massage using warm oil. You will then be asked to turn over so any remaining tension can be eliminated from the neck, shoulders and scalp.
SERENITY SCALP MASSAGE
(ADD TO ANY TREATMENT)
Enter into a state of calm, peaceful bliss with this firm yet gentle scalp massage. Rhythmic movements and acupressure points are used to clear any remaining fatigue and tension away from your head and neck. The perfect addition to any treatment.
FREQUENTLY ASKED QUESTIONS
GIVE THE GIFT OF WELLNESS
Gift Vouchers
The Self Care Sanctuary gift vouchers come beautifully presented and make a wonderful gift for any occasion. Vouchers can be purchased for a set amount or a specific treatment if you know which one the recipient would like.
CANCELLATION POLICY
Appointments that need to be rescheduled or cancelled must be done so no later than 48 hours prior to your scheduled appointment. Booking fees are non-refundable and will be used to cover loss of earnings for reschedules or cancellations with less than 48 hours notice. The Self Care Sanctuary operates a NO EXCEPTIONS CANCELLATION POLICY. This includes illness, personal issues or any other unforeseen circumstances. Enforcing a cancellation policy supports the cost it takes to run a small service-based business and protects our income when last minute cancellations arise. Enforcing our policies does not equate to any lack of understanding or empathy for your personal situation. If you no-show for a scheduled appointment you will be charged 100% of your appointment cost. The Self Care Sanctuary reserves the right to decline any person(s) from booking future appointments if the cancellation policy is not adhered to. Please see above Q&A section for full information on cancelling or rescheduling.
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