MASSAGE
FEEL RELAXED
Award Winning Massage Therapist
The holistic approach to massage considers the whole person and takes into account your physical, mental and emotional wellbeing. Each treatment is bespoke and tailored to your needs on the day. Expert techniques including soothing strokes, gentle stretches and targeted acupressure points are used to release tension, improve circulation and promote deep relaxation.
All treatments begin with an introductory welcome ritual including a refreshing foot cleanse with warm aromatherapy scented towels followed by gentle foot rocks and acupressure points.
Relieves sore, tense, tight muscles, promoting relaxation & reducing discomfort.
Increases blood flow stimulating the release of endorphins, to boost your mood & reduce fatigue.
Calms your nervous system by triggering the parasympathetic response, leading to lower heart rate & blood pressure & reducing stress.
THE SELF-CARE SANCTUARY
MASSAGE
treatments
SIGNATURE SELF CARE MASSAGE
A top to toe relaxing, luxurious full-body massage. This signature treatment will take you into a deeper state of tranquillity as warm oils are drizzled on each body part before any tension is massaged away. Gentle passive stretches and acupressure points are used to focus on any particularly tense areas. This treatment is ideal if you are feeling stressed, anxious or are having trouble sleeping.
VOLCANIC HOT STONES MASSAGE
An indulgent full body massage using gently heated handpicked basalt stones sourced from volcanic riverbeds in Peru. The naturally shaped stones are bathed in warm nourishing oils and worked gently into each body part. Allow the heat and gentle pressure of the massage to ease sore, tight and stressed muscles. The perfect treatment to release tension and promote a deep sense of relaxation for both mind and body.
BACK TO BASICS
Beginning with a wonderfully relaxing back, neck and shoulder massage using warm oil. You will then be asked to turn over so any remaining tension can be eliminated from the neck, shoulders and scalp.
THE WIND DOWN
A heavenly ‘Back to Basics’ treatment to help you unwind followed by a grounding foot massage leaving you in a deep state of relaxation.
HEAD SPACE
Find stillness as you are cocooned between a heated blanket and soft fluffy towels. This massage focuses on the neck, shoulders, face and scalp using effective acupressure and lymphatic drainage techniques. This treatment is designed to release tension, remove toxins and ease sinus congestion and headaches. Leave feeling like your head is in the clouds.
SIGNATURE FACE & BODY DUO
The ultimate self care duo. Combine a 60 minute Signature Self Care massage with your choice of any 60 minute facial. Two hours of pure bliss!
ADD ON
treatments
Because it’s never long enough…
Add On treatments are perfect if you fancy spending a bit longer in the comfort of The Self Care Sanctuary treatment room.
SIGNATURE SELF CARE EXPRESS FACIAL
(ADD TO ANY MASSAGE)
This express version of our popular Signature Self Care facial includes a cleanse, tone, exfoliation, face mask and moisturiser to leave skin feeling fresh and revitalised. Steamy heated mitts combined with a mini neck and shoulder massage add that touch of luxury to leave you feeling well and truly pampered.
VOLCANIC HOT STONES MASSAGE
(ADD TO ANY FACIAL)
An indulgent back, neck and shoulder massage using gently heated handpicked basalt stones sourced from volcanic riverbeds in Peru. The naturally shaped stones are bathed in warm nourishing oils and worked gently into the body. Allow the heat and gentle pressure of the massage to ease sore, tight and stressed muscles.
BACK TO BASICS
(ADD TO ANY FACIAL)
Beginning with a wonderfully relaxing back, neck and shoulder massage using warm oil. You will then be asked to turn over so any remaining tension can be eliminated from the neck, shoulders and scalp.
SERENITY SCALP MASSAGE
(ADD TO ANY TREATMENT)
Enter into a state of calm, peaceful bliss with this firm yet gentle scalp massage. Rhythmic movements and acupressure points are used to clear any remaining fatigue and tension away from your head and neck. The perfect addition to any treatment.
FREQUENTLY ASKED QUESTIONS
GIVE THE GIFT OF WELLNESS
Gift Vouchers
The Self Care Sanctuary gift vouchers come beautifully presented and make a wonderful gift for any occasion. Vouchers can be purchased for a set amount or a specific treatment if you know which one the recipient would like.
CANCELLATION POLICY
Appointments that need to be rescheduled or cancelled must be done so no later than 48 hours prior to your scheduled appointment. Booking fees are non-refundable and will be used to cover loss of earnings for reschedules or cancellations with less than 48 hours notice. The Self Care Sanctuary operates a NO EXCEPTIONS CANCELLATION POLICY. This includes illness, personal issues or any other unforeseen circumstances. Enforcing a cancellation policy supports the cost it takes to run a small service-based business and protects our income when last minute cancellations arise. Enforcing our policies does not equate to any lack of understanding or empathy for your personal situation. If you no-show for a scheduled appointment you will be charged 100% of your appointment cost. The Self Care Sanctuary reserves the right to decline any person(s) from booking future appointments if the cancellation policy is not adhered to. Please see above Q&A section for full information on cancelling or rescheduling.
FOLLOW
You can find me doing my holistic thing on all the usual social channels.