LYMPHATIC DRAINAGE
FOR BALANCE, VITALTY & RENEWAL
Lymphatic Drainage… the body’s quiet river.
The lymphatic system is the body’s quiet river – flowing beneath the surface, carrying away what no longer serves us and nourishing every cell with renewal. When this river slows, we may feel heavy, foggy, or out of balance. Through gentle, rhythmic touch, lymphatic drainage awakens this flow, inviting lightness back into the body.
It is a therapy of release and restoration, easing puffiness, calming the nervous system, and reconnecting you with your natural vitality. Each treatment is a ritual of cleansing and clarity, leaving you lighter, brighter, and more attuned to your inner rhythm.
Detoxification & Immune Support
Encourages natural lymph flow to clear waste and toxins. Strengthens the body’s defence system. Helps soothe inflammation and restore inner balance. Supports the body’s cleansing pathways, easing the load on vital organs
Fluid Balance & Circulation
Relieves puffiness and water retention.
Brings comfort during hormonal shifts and bloating. Enhances circulation for better oxygen delivery to tissues. Promotes natural equilibrium in blood pressure and fluid levels
Women’s Health & Hormonal Harmony
Provides gentle relief from PMS-related discomfort. Supports the body’s ability to process and balance hormones.
Nurtures wellbeing through peri-menopause and menopause transitions.
Aids postnatal recovery by easing fluid retention and supporting healing
Post Surgical & Medical Care
At The Self Care Sanctuary, post-surgical and medical lymphatic drainage is all about helping you feel supported, comfortable, and genuinely cared for as your body heals. This gentle, specialised treatment is designed to reduce swelling, ease discomfort, and encourage your system to recover at its own soothing pace. Think of it as giving your body a little breathing room after everything it’s been through, helping you regain mobility, confidence, and that sense of “okay, I’m getting there” one calm session at a time.
BENEFITS OF LYMPHATIC DRAINAGE
Digestive & Gut Wellness
This gentle treatment helps take the pressure off your digestive system by easing abdominal bloating and supporting anyone with a more sensitive gut. It works to bring your gut, liver, and lymphatic systems back into harmony, helping everything flow a little more smoothly. Over time, it may even boost nutrient absorption and give your overall metabolism a much-needed lift, leaving you feeling lighter and more balanced from the inside out.
Emotional Calm
This soothing treatment is all about letting your shoulders drop and allowing your whole body to breathe again. It promotes deep relaxation and helps release all that built-up stress you’ve been carrying around, supporting more restful sleep and a steadier emotional balance. Many people find it eases that heavy, anxious feeling, creating room for a sense of lightness and clarity to gently settle in.
Fitness Recovery
It works wonders if you’re recovering from a workout or nursing an old injury, helping your body bounce back faster and with far less soreness. It supports easier joint mobility and keeps everything feeling supple and resilient, so you can move with more freedom. Over time, it can even enhance muscle tone and definition, giving your body that steady, supported boost it needs to stay strong and energised.
Energy & Vitality
Clearing away built-up stagnation can work wonders for your energy, helping to lift that heavy, foggy feeling that slows everything down. As your system starts to feel more open and balanced, focus becomes sharper, clarity returns, and your mind feels far more awake. It’s the kind of shift that leaves you feeling lighter, brighter, and genuinely more connected to your own body again.
Skin Radiance
Enhancing your skin’s natural radiance starts with reducing puffiness across the face and body, helping you feel refreshed and revitalised. It improves tone and elasticity, giving your skin a healthy, luminous glow while supporting a clearer, more refined complexion. At the same time, it can help minimise the appearance of cellulite and enhance subtle sculpting effects, all while boosting the absorption of your skincare products for results that truly last.
Renewal
Lymphatic drainage is more than a treatment, t’s a ritual of release, balance, and restoration. Whether you’re seeking recovery, hormonal support, or simply a sense of lightness, this therapy offers a gentle yet powerful way to reconnect with your body.
THE SELF-CARE SANCTUARY
LYMPHATIC DRAINAGE
treatments
SAVE WITH OUR INTRODUCTORY OFFER!
LYMPHATIC DRAINAGE
Step into deep renewal with our Signature Lymphatic Drainage Ritual—a bespoke blend of Manual Lymphatic Drainage (MLD) and Brazilian Lymphatic Drainage (BLD), designed to awaken your body’s natural detox pathways and optimise health.
This treatment combines the featherlight, rhythmic strokes of MLD—renowned for reducing puffiness, calming the nervous system, and easing inflammation—with the sculpting, contour-enhancing techniques of BLD, which stimulate circulation, define curves, and promote visible toning.
Expect a deeply relaxing experience that leaves you feeling lighter, brighter, and beautifully aligned. To complete your ritual, you’ll be offered a warm cup of our locally sourced detox tea to take away, infused with gentle herbs to support lymphatic flow and extend the benefits of your treatment with every soothing sip.
IDEAL FOR:
PREGNANCY LYMPHATIC DRAINAGE
A gentle ritual of release and renewal, this specialised massage is thoughtfully designed to support expectant mothers from the second trimester onwards. Using delicate, rhythmic strokes, it encourages the natural flow of lymph—helping to ease swelling in the legs, feet, and hands while inviting a sense of lightness and calm.
This nurturing treatment not only alleviates fluid retention and discomfort, but also enhances circulation, supports immune resilience, and soothes inflammation—creating space for deeper rest and radiant wellbeing for both mother and baby.
Rooted in the body’s innate wisdom, Pregnancy Lymphatic Drainage offers a serene pause in your journey—where tenderness meets therapeutic intention, and each breath brings you closer to balance.
COMING SOON!
Post-Operative Lymphatic Drainage
ADD ON
treatments
Because it’s never long enough…
Add On treatments are perfect if you fancy spending a bit longer in the comfort of The Self Care Sanctuary treatment room.
Add On treatments can only be booked in conjunction with a full length service.
SIGNATURE SELF CARE FACIAL
(ADD TO ANY MASSAGE)
This express version of our popular Signature Self Care facial includes a cleanse, tone, exfoliation, face mask and moisturiser to leave skin feeling fresh and revitalised. Steamy heated mitts combined with a mini neck and shoulder massage add that touch of luxury to leave you feeling well and truly pampered.
VOLCANIC HOT STONES MASSAGE
(ADD TO ANY FACIAL)
An indulgent back, neck and shoulder massage using gently heated handpicked basalt stones sourced from volcanic riverbeds in Peru. The naturally shaped stones are bathed in warm nourishing oils and worked gently into the body. Allow the heat and gentle pressure of the massage to ease sore, tight and stressed muscles.
SOLE ESCAPE
(ADD TO ANY TREATMENT)
Drift into deep relaxation as this grounding foot massage soothes tired soles, eases tension and restores balance. A nourishing blend of Organic shea butter, peppermint and geranium softens skin and awaken the senses, while rhythmic strokes and gentle pressure points invite a state of pure calm. Feel refreshed, revitalised and completely at ease. Walk in, float out.
BACK TO BASICS
(ADD TO ANY FACIAL)
Beginning with a wonderfully relaxing back, neck and shoulder massage using warm oil. You will then be asked to turn over so any remaining tension can be eliminated from the neck, shoulders and scalp.
SERENITY SCALP MASSAGE
(ADD TO ANY TREATMENT)
Enter into a state of calm, peaceful bliss with this firm yet gentle scalp massage. Rhythmic movements and acupressure points are used to clear any remaining fatigue and tension away from your head and neck. The perfect addition to any treatment.
FREQUENTLY ASKED QUESTIONS
GIVE THE GIFT OF WELLNESS
Gift Vouchers
The Self Care Sanctuary gift vouchers come beautifully presented and make a wonderful gift for any occasion. Vouchers can be purchased for a set amount or a specific treatment if you know which one the recipient would like.
CANCELLATION POLICY
Appointments that need to be rescheduled or cancelled must be done so no later than 48 hours prior to your scheduled appointment. Booking fees are non-refundable and will be used to cover loss of earnings for reschedules or cancellations with less than 48 hours notice. The Self Care Sanctuary operates a NO EXCEPTIONS CANCELLATION POLICY. This includes illness, personal issues or any other unforeseen circumstances. Enforcing a cancellation policy supports the cost it takes to run a small service-based business and protects our income when last minute cancellations arise. Enforcing our policies does not equate to any lack of understanding or empathy for your personal situation. If you no-show for a scheduled appointment you will be charged 100% of your appointment cost. The Self Care Sanctuary reserves the right to decline any person(s) from booking future appointments if the cancellation policy is not adhered to. Please see above Q&A section for full information on cancelling or rescheduling.
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